Southland has a stronger food identity than any region in this collection, and almost none of it is fashionable. It comes from the sea, the farms and a hundred and fifty years of Scottish stubbornness, and locals are unembarrassed about all of it.
What comes out of the water
Bluff oysters are the region’s great annual event. Wild dredge oysters from Foveaux Strait, in season roughly March to August, and by common agreement among the best in the world. There is a festival, there are queues, and there is a whole local calendar built around the opening.
Blue cod is the local fish and the correct order at any chippy in the region. Crayfish, pāua and mussels come off the same coast, and tītī — muttonbird — remains a customary harvest on the islands off Rakiura, sold locally in season and an acquired taste that Southlanders are pleased to watch you acquire.
And cheese rolls: rolled bread with a cheese and onion-soup filling, grilled. Every café, every fundraiser, every school gala. Do not describe them as a novelty in front of a local.
What comes off the land
Southland is intensively farmed dairy and sheep country, and the produce reflects it. Local lamb and beef, exceptional dairy, and a real culture of home baking and preserving that has survived here better than in the cities. Gore is brown-trout capital and takes that seriously too.
The farmers’ markets in Invercargill and Gore cover produce, meat and baking. Between them and the coast you can eat extremely well from within fifty kilometres, and cheaply.
Eating out and the everyday
Specialist and imported ingredients are the weak point. There are Asian and Indian grocers in Invercargill and the range is better than the city’s size suggests, but it is narrower than any of the main centres. If a particular cuisine is central to how your family eats, check before you commit — the national chapter Finding your feet & your people covers where to look and which communities are established here.
The rhythm of the year
- Retail is functional. Serious shopping means Dunedin, Christchurch or online, and delivery takes a day or two longer than up north.
- Touring music, theatre and major exhibitions mostly stop at Dunedin or Christchurch.
- Specialist imported groceries are limited. Most people build up a Dunedin or Christchurch order a few times a year.
